FAQs

How do I know if counseling is right for me or my child?
Counseling can help with anxiety, depression, stress, trauma, grief, relationship struggles, parenting concerns, behavioral concerns, and life transitions. Therapy can also help you better understand yourself, strengthen relationships, and develop healthier coping skills.

What if I have never been to therapy before?
Feeling nervous or uncertain about starting therapy is completely normal. Your first sessions are an opportunity to ask questions, talk about what brings you to counseling, and begin identifying what you would like to work on.

Do I have to know exactly what I want to work on?
No. Many people begin therapy simply knowing they feel overwhelmed, stuck, or want something to change. We can identify your goals together.

What can I expect during my first session?
We will get to know one another, discuss what brings you to counseling, review relevant history, answer your questions, and begin identifying goals for therapy.

How long are counseling sessions?
Standard sessions are typically 53 minutes. Extended sessions may be available for couples counseling or EMDR.

How often will we meet?
Most clients begin with weekly sessions. As you make progress, sessions may transition to every other week or monthly depending on your needs and goals.

How long does therapy take?
The length of therapy depends on your goals, concerns, and individual circumstances. Some clients benefit from short-term support, while others choose longer-term therapy.

How does therapy work for children?
Children often communicate differently than adults. Therapy may include play, art, games, storytelling, and other age-appropriate activities that help children express emotions, develop coping skills, and process their experiences.

How involved will I be as a parent or caregiver?
Parents and caregivers are an important part of the process. I provide guidance and support while also protecting the child's therapeutic space. Parent sessions may be included to discuss progress, reinforce skills at home, or address family dynamics.

Can my child come to therapy without me?
Depending on your child's age and needs, they may participate independently. Parent involvement and consent requirements will be discussed before treatment begins.

Will you tell me everything my child says?
Children benefit from having a private space where they feel comfortable talking openly. I balance that confidentiality with appropriate parent involvement. Safety concerns are always communicated and addressed appropriately.

How do you handle divorced or separated parents?
Every family situation is different. I work with parents and caregivers in the child's best interests while following legal requirements regarding consent and involvement.

What if my child does not want to go to therapy?
It is common for children to be hesitant at first. Therapy does not always begin with talking. Activities, creativity, play, and relationship-building can help children become more comfortable over time.

Do you coordinate with schools, physicians, or other providers?
Yes. With appropriate written consent, I can collaborate with schools, physicians, and other providers when doing so supports treatment.

What if only one of us wants counseling?
Couples often begin therapy with different levels of motivation. Counseling can help both partners better understand one another, improve communication, and identify what they need from the relationship.

Can we come if we are considering separation?
Yes. Counseling can provide a supportive space to explore concerns, improve communication, gain clarity, and make thoughtful decisions about the future of your relationship.

Do you work with couples after infidelity?
Yes. Counseling can help couples process hurt, address trust, improve communication, and determine what moving forward looks like for them.

What happens if we argue during a session?
Conflict can be an important part of couples therapy. Sessions provide a structured environment for practicing healthier communication and understanding each other's perspectives.

Will we have homework between sessions?
Sometimes. I may suggest communication exercises, reflection activities, or opportunities to practice new skills between sessions.

What insurance do you accept?
I currently accept:

• Aetna

• Blue Cross Blue Shield

• Carelon

• Cigna

• Medicaid

• Select Health Colorado

• UnitedHealthcare

Please contact your insurance provider to verify your specific coverage and benefits.

What if I don't have insurance or don't want to use it?
Self-pay sessions are available at a rate of $100 per session. If cost is a concern, please contact me to discuss your circumstances and available options.

What forms of payment do you accept?
Credit/debit cards, HSA/FSA cards, Venmo, and cash.

What is your cancellation policy?
Please provide at least 24 hours' notice when canceling or rescheduling. Cancellations with less than 24 hours' notice and missed appointments are subject to the full $100 session fee.

Is therapy confidential?
Yes. Counseling is confidential and protected by HIPAA and professional ethical standards. There are limited situations in which disclosure is required by law, including certain safety or abuse concerns. These limits will be explained during your first session.

Can I contact you between appointments?
Yes, for scheduling and brief communication. Therapy sessions remain the primary place for discussing and processing therapeutic concerns.

Do you prescribe medication?
No. I do not prescribe medication, but I can collaborate with medical providers when appropriate.

What if you are not the right therapist for me?
Finding the right therapist matters. If another provider may better meet your needs, I will help connect you with appropriate resources or referrals when possible.

What should I do in a mental health emergency?
If you are experiencing an immediate safety concern or mental health emergency, call 911 or go to the nearest emergency room. You may also call or text 988 to reach the Suicide & Crisis Lifeline.